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"From the walk you skipped this morning to the snacks you’ll have before bedtime, your daily choices may have a big impact on your risk of developing dementia and Alzheimer’s disease. Here are the top ways you’re speeding the decline of your mind." www.rd.com/health/conditions/habits-age-brain/
15 Habits You Never Knew Were Aging Your Brain | Reader's Digest
rd.com
Skip a workout? Spend too much time in front of the TV? Pork-rind fan? Bad habits raise your risk of dementia. Here are the ones you really need to avoid.For lifelong heart health, start exercising early in life and keep exercising often — ideally, at least four times a week, according to a remarkable series of recent studies involving hundreds of people and their hearts. Learn more: ow.ly/A5da30lcKUO
Exercise makes the aging heart more youthful
nation.co.ke
It should be something we do as a matter of course to keep ourselves healthy.Ageism doesn’t just affect how people treat seniors — it also affects how seniors treat and view themselves. In fact, a recent Yale study found that people who have more positive attitudes about aging are less likely to develop dementia, suggesting that ageism may actually be degrading to health. Learn more about ageism and promoting anti-ageism behavior by following the link below: ow.ly/xLcd30lcKOn
Do health wearables like FitBit have a place in the future of senior care? They may allow care providers to track seniors’ heart rates, monitor their activity levels, and send them alerts to take medicine, allowing for more proactive care. Read more: ow.ly/8AGe30lcKEi
It's time for health wearables to have a senior moment
digitalcommerce360.com
With seniors utilizing wearables, we’ll be able to track their heart rate, monitor their activity levels, and send them alerts to take medicine, allowing for more proactive care.Giving your body the nutrients it needs and avoiding unhealthy, processed foods can help you maintain your independence and even ward off disease, saving you money at the doctor’s office. Learn more: ow.ly/K4Jt30lcKvB
Approximately 7 million Americans are living with a hip or knee replacement. An extended recovery time is one significant reason why many people put off these operations and experience anxiety about going under the knife, but with adequate mental and physical preparation, you can get back on your feet again in no time. This process is called prehabilitation, and numerous studies have shown the benefits of engaging in “prehab” before surgery or intensive treatment. Learn more by reading below…http://ow.ly/FOm630l69SZ
Daniel Thomas, AARP's Healthy Living Chef, recently shared five easy tips for making healthier choices when eating. Chef Thomas discovered these tried and true tips while helping his father avoid diabetes through careful nutrition - the results were amazing. Read more in the article below: ow.ly/yxEV30kRRb7
"A study by professors Julianne Holt-Lunstad and Timothy Smith of Brigham Young University found that prolonged social isolation is as harmful to health as smoking 15 cigarettes a day, and is more harmful than obesity." Learn more about the effects of isolation by reading this article from AARP.
Social Isolation: Symptoms, Prevention, Treatments
aarp.org
Nearly 1 in 5 Americans 65 and older is socially isolated. We take a look at the danger, how people may become isolated and offer advice.